Beef bone broth
No glycemic index8/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 8/10
- Low calorie content
- Low fiber content
Beef bone broth has no glycemic index: it contains no carbohydrates.
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef bone broth is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
15
Calories
0.5 g
Carbs
3 g
Protein
0.2 g
Fat
per 100g
| Calories | 15 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 200 mg |
Processing Level
30%
Minimal
Why this score?
- Low calorie content
- Source of collagen and minerals
- Very low carbohydrate
- Low fiber content
- Moderate sodium content
Calculate the glycemic load of a meal with Beef bone broth
Allergens
No EU-14 allergen listed
Recipes with Beef bone broth
Frequently Asked Questions
What is the glycemic index of Beef bone broth?
Beef bone broth has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Beef bone broth good for people with insulin resistance?
Beef bone broth contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Beef bone broth in the Logi app, with your portion.
