Beef brisket
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High saturated fat content
Beef brisket has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Beef brisket
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beef brisket is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz cooked | 85 g |
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
21 g
Protein
18 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 18 g |
| Saturated | 7.5 g |
| Unsaturated | 10.5 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in iron and zinc
- High saturated fat content
- No fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef brisket?
Beef brisket has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef brisket good for people with insulin resistance?
Beef brisket contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef brisket in the Logi app, with your portion.
