Chili beef
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load
- Moderate sodium
Chili beef has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Nov 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beef
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Chili beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Moderate fiber
- Moderate sodium
- Contains saturated fat
- Processed meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili beef?
Chili beef has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Chili beef good for people with insulin resistance?
Chili beef has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Chili beef in the Logi app, with your portion.
