Beef pie
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Good protein source
- High saturated fat
Beef pie has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 12.
Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Beef pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.7 g |
| Added | 0.8 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains iron and B vitamins
- High saturated fat
- Moderate sodium content
- Refined flour in crust
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef pie?
Beef pie has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Beef pie good for people with insulin resistance?
Beef pie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Beef pie in the Logi app, with your portion.
