Beef ragu
GI 35 · LowGL 2 / 100 g6/10
Low GI
35 GI
GL 2 per 100 g
Logi score 6/10
- Good protein source
- Moderate sodium content
Beef ragu has a glycemic index of 35 (Low).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef ragu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
5 g
Carbs
12 g
Protein
8 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 320 mg |
Processing Level
65%
Highly Processed
Why this score?
- Good protein source
- Contains vegetables and fiber
- Moderate sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef ragu?
Beef ragu has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Beef ragu good for people with insulin resistance?
Beef ragu has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef ragu affect blood sugar?
Beef ragu has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beef ragu in the Logi app, with your portion.
