Beef roll
No glycemic index6/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 6/10
- Excellent source of high-quality protein
- High saturated fat content
Beef roll has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
2 g
Carbs
22 g
Protein
13 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 450 mg |
Processing Level
65%
Highly Processed
Why this score?
- Excellent source of high-quality protein
- Negligible impact on blood glucose
- Minimal processing level
- High saturated fat content
- Significant sodium levels
- Lack of dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef roll?
The glycemic index of Beef roll has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Beef roll good for people with insulin resistance?
The glycemic index of Beef roll is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Beef roll in the Logi app, with your portion.
