Short ribs
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High saturated fat
Short ribs has no glycemic index: it contains no carbohydrates.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Short ribs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
0 g
Carbs
19 g
Protein
28 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 28 g |
| Saturated | 12 g |
| Unsaturated | 14 g |
| Sodium | 65 mg |
Processing Level
15%
Minimal
Why this score?
- High protein content
- Very low carbohydrate content
- High saturated fat
- High total fat
- No fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Short ribs?
Short ribs has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Short ribs good for people with insulin resistance?
Short ribs contains no carbohydrates, so on its own it does not raise blood sugar.
Check Short ribs in the Logi app, with your portion.
