Corned Silverside
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Corned Silverside has no glycemic index: it contains no carbohydrates.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corned Silverside is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0.5 g
Carbs
27 g
Protein
7 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat
- Contains preservatives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corned Silverside?
Corned Silverside has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Corned Silverside good for people with insulin resistance?
Corned Silverside contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Corned Silverside in the Logi app, with your portion.
