Beef slider
Low GI
GL 7 per 100 g
- Good protein source
- Moderate processing
Beef slider has a glycemic index of 45 (Low).
Updated Sep 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beef slider is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 14 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Good protein source
- Contains iron and B vitamins
- Moderate processing
- Contains added sodium
- Contains saturated fat
Calculate the glycemic load of a meal with Beef slider
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef slider?
Beef slider has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.
Is Beef slider good for people with insulin resistance?
Beef slider has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef slider affect blood sugar?
Beef slider has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beef slider in the Logi app, with your portion.
