Beef stock
No glycemic index7/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 7/10
- Negligible glycemic impact
- High sodium content
Beef stock has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beef stock
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Beef stock is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
15
Calories
0.5 g
Carbs
3 g
Protein
0.2 g
Fat
per 100g
| Calories | 15 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 400 mg |
Processing Level
60%
Moderate
Why this score?
- Negligible glycemic impact
- Low in calories and fat
- High sodium content
- Low nutrient density
Allergens
No EU-14 allergen listed
Recipes with Beef stock
Frequently Asked Questions
What is the glycemic index of Beef stock?
Beef stock has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Beef stock good for people with insulin resistance?
Beef stock contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Beef stock has the lowest glycemic load?
Among the forms of Beef stock in this database, Vegetable stock has the lowest glycemic load (0.1 per 100 g).
Check Beef stock in the Logi app, with your portion.
