Miso (fermented soybean paste)
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Miso (fermented soybean paste) has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Miso (fermented soybean paste) ranks among the lowest in glycemic index.
Miso (fermented soybean paste) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Fermented food with probiotics
- ✓ Good protein source
- ✓ Contains vitamins and minerals
- ✗ High sodium content
- ✗ Moderate processing
- ✗ Contains some sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 199 kcal |
| Carbohydrates | 26g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 5.4g |
| Soluble | 1.6g |
| Insoluble | 3.8g |
| Protein | 12g |
| Fat | 6g |
| Saturated | 1.1g |
| Unsaturated | 4.2g |
| Sodium | 3728mg |
Frequently Asked Questions
What is the glycemic index of Miso (fermented soybean paste)?
Miso (fermented soybean paste) has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Miso (fermented soybean paste) good for people with insulin resistance?
Miso (fermented soybean paste) has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso (fermented soybean paste) affect blood sugar?
Miso (fermented soybean paste) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →