Miso (fermented soybean paste)
Low GI
GL 8.6 per 100 g
- Fermented food with probiotics
- High sodium content
Miso (fermented soybean paste) has a glycemic index of 33 (Low).
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Miso (fermented soybean paste) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 199 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 12 g |
| Fat | 6 g |
| Saturated | 1.1 g |
| Unsaturated | 4.2 g |
| Sodium | 3728 mg |
Processing Level
Why this score?
- Fermented food with probiotics
- Good protein source
- Contains vitamins and minerals
- High sodium content
- Moderate processing
- Contains some sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miso (fermented soybean paste)?
Miso (fermented soybean paste) has a glycemic index of 33 (Low) and a glycemic load of 8.6 per 100 g.
Is Miso (fermented soybean paste) good for people with insulin resistance?
Miso (fermented soybean paste) has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso (fermented soybean paste) affect blood sugar?
Miso (fermented soybean paste) has a glycemic load of 8.6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Miso (fermented soybean paste) in the Logi app, with your portion.
