Vegetable stock
Low GI
GL 0.1 per 100 g
- Very low calorie content
- Moderate processing
Vegetable stock has a glycemic index of 10 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef stock
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Vegetable stock is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 8 kcal |
| Carbohydrates | 1.2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.07 g |
| Insoluble | 0.13 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low calorie content
- No added sugars
- Minimal salt
- Moderate processing
- Low protein and fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable stock?
Vegetable stock has a glycemic index of 10 (Low) and a glycemic load of 0.1 per 100 g.
Is Vegetable stock good for people with insulin resistance?
Vegetable stock has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beef stock has the lowest glycemic load?
Vegetable stock has the lowest glycemic load of all forms of Beef stock in this database (0.1 per 100 g).
Check Vegetable stock in the Logi app, with your portion.
