Beef soup
No glycemic index6/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 6/10
- Low calorie content
- Moderate sodium content
Beef soup has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
1.5 g
Carbs
3.5 g
Protein
1.5 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.6 g |
| Unsaturated | 0.9 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Low calorie content
- Source of protein
- Contains some micronutrients
- Moderate sodium content
- Low fiber
- Contains animal fat
Calculate the glycemic load of a meal with Beef soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef soup?
The glycemic index of Beef soup has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Beef soup good for people with insulin resistance?
The glycemic index of Beef soup is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Beef soup in the Logi app, with your portion.
