Marinated beef steak with shallots
Logi · Manage Insulin Resistance
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Marinated beef steak with shallots has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Marinated beef steak with shallots ranks among the lowest in glycemic index.
Marinated beef steak with shallots is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High-quality protein source
- ✓ Low glycemic impact and carb content
- ✓ Relatively low calorie density
- ✗ Contains processed additives/marinade ingredients
- ✗ Moderate sodium content for a fresh meat product
- ✗ Lack of dietary fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 7g |
| Saturated | 2.8g |
| Unsaturated | 3.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Marinated beef steak with shallots?
Marinated beef steak with shallots has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Marinated beef steak with shallots good for people with insulin resistance?
Marinated beef steak with shallots has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Marinated beef steak with shallots affect blood sugar?
Marinated beef steak with shallots has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →