Beef striploin
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Beef striploin has no glycemic index: it contains no carbohydrates.
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef striploin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
22 g
Protein
14 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in iron and B vitamins
- Contains saturated fat
- No fiber content
Calculate the glycemic load of a meal with Beef striploin
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef striploin?
Beef striploin has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef striploin good for people with insulin resistance?
Beef striploin contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Beef striploin in the Logi app, with your portion.
