Beef slices
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Beef slices has no glycemic index: it contains no carbohydrates.
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef slices is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
133
Calories
0 g
Carbs
21 g
Protein
5 g
Fat
per 100g
| Calories | 133 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in essential nutrients
- Contains saturated fat
- No fiber
- Moderate sodium content
Calculate the glycemic load of a meal with Beef slices
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef slices?
Beef slices has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef slices good for people with insulin resistance?
Beef slices contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Beef slices in the Logi app, with your portion.
