Beef medallions
No glycemic index8/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- High saturated fat content
Beef medallions has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef medallions is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
3 g
Carbs
23 g
Protein
9 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Excellent source of high-quality protein
- Negligible glycemic impact
- High saturated fat content
- Lack of fiber and micronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef medallions?
The glycemic index of Beef medallions has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Beef medallions good for people with insulin resistance?
The glycemic index of Beef medallions is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Beef medallions in the Logi app, with your portion.
