Beef shin
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Beef shin has no glycemic index: it contains no carbohydrates.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef shin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
20.5 g
Protein
14 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- No carbohydrates or sugar
- High saturated fat
- Moderate total fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef shin?
Beef shin has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef shin good for people with insulin resistance?
Beef shin contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef shin in the Logi app, with your portion.
