Beef ribs baked
No glycemic index6.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6.5/10
- High protein content
- High saturated fat
Beef ribs baked has no glycemic index: it contains no carbohydrates.
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef ribs baked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
0 g
Carbs
22 g
Protein
26 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 26 g |
| Saturated | 11 g |
| Unsaturated | 13 g |
| Sodium | 70 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- No added sugars
- High saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef ribs baked?
Beef ribs baked has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef ribs baked good for people with insulin resistance?
Beef ribs baked contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Beef ribs baked in the Logi app, with your portion.
