Beef pilaf
Medium GI
GL 19.5 per typical cup (150 g) · GL 13 per 100 g
- Contains protein from beef
- Moderate glycemic load
Beef pilaf has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 19.5.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Beef pilaf is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 1.8 g |
| Unsaturated | 2.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains protein from beef
- Provides some fiber
- Source of iron and B vitamins
- Moderate glycemic load
- Contains refined grains
- Moderate sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef pilaf?
Beef pilaf has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 19.5; per 100 g the glycemic load is 13.
Is Beef pilaf good for people with insulin resistance?
Beef pilaf has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Beef pilaf in the Logi app, with your portion.
