Beef bulgogi
GI 45 · LowGL 3 / 100 g5/10
Low GI
45 GI
GL 3 per 100 g
Logi score 5/10
- High protein content
- Moderate added sugar
Beef bulgogi has a glycemic index of 45 (Low).
Updated Apr 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Beef bulgogi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
7 g
Carbs
18 g
Protein
12 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 18 g |
| Fat | 12 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 650 mg |
Processing Level
70%
Highly Processed
Why this score?
- High protein content
- Contains iron and zinc
- Moderate added sugar
- High sodium content
- Processed marinade ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef bulgogi?
Beef bulgogi has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Beef bulgogi good for people with insulin resistance?
Beef bulgogi has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Beef bulgogi in the Logi app, with your portion.
