Meatball
GI 40 · LowGL 4 / 100 g5/10
Low GI
40 GI
GL 4 per 100 g
Logi score 5/10
- Contains protein from meat and tofu
- Moderate sodium content
Meatball has a glycemic index of 40 (Low).
Updated May 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Meatball is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
10 g
Carbs
12 g
Protein
13 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 12 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 480 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains protein from meat and tofu
- Includes vegetables for micronutrients
- Moderate sodium content
- Contains processed flour and added oil
- Fried preparation increases fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meatball?
Meatball has a glycemic index of 40 (Low) and a glycemic load of 4 per 100 g.
Is Meatball good for people with insulin resistance?
Meatball has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Meatball affect blood sugar?
Meatball has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Meatball in the Logi app, with your portion.
