Dried smoked meat
Glycemic index not measured yet
- High protein content
- High sodium content
Dried smoked meat has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Meat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried smoked meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 45 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 9 g |
| Sodium | 2200 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried smoked meat?
The glycemic index of Dried smoked meat has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Dried smoked meat good for people with insulin resistance?
The glycemic index of Dried smoked meat is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Meat has the lowest glycemic load?
Among the forms of Meat in this database, Croquette with meat has the lowest glycemic load (10 per 100 g).
Check Dried smoked meat in the Logi app, with your portion.
