Marinated beef
Low GI
GL 4 per 100 g
- Good protein source
- Moderate added sugar
Marinated beef has a glycemic index of 50 (Low).
Updated May 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Marinated beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 17 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Contains iron and B vitamins
- Moderate added sugar
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marinated beef?
Marinated beef has a glycemic index of 50 (Low) and a glycemic load of 4 per 100 g.
Is Marinated beef good for people with insulin resistance?
Marinated beef has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Marinated beef affect blood sugar?
Marinated beef has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Marinated beef in the Logi app, with your portion.
