Ground beef stew
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Good protein source
- Moderate sodium content
Ground beef stew has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Dec 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground beef stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains vegetables and fiber
- Moderate sodium content
- Contains saturated fat
- Some added sugars from sauces
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground beef stew?
Ground beef stew has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Ground beef stew good for people with insulin resistance?
Ground beef stew has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground beef stew affect blood sugar?
Ground beef stew has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ground beef stew in the Logi app, with your portion.
