Pork ears
No glycemic index5/10
No glycemic index — no carbohydrates
0.9 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High sodium content
Pork ears has no glycemic index: it contains no carbohydrates.
Updated Jun 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork ears is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
264
Calories
0.9 g
Carbs
21 g
Protein
19 g
Fat
per 100g
| Calories | 264 kcal |
| Carbohydrates | 0.9 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 12 g |
| Sodium | 800 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Moderate saturated fat
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork ears?
Pork ears has no glycemic index because it contains no carbohydrates (0.9 g per 100 g).
Is Pork ears good for people with insulin resistance?
Pork ears contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pork ears in the Logi app, with your portion.
