Poached egg
No glycemic index8/10
Glycemic index not measured yet
1.1 g carbohydrates per 100 g
Logi score 8/10
- High-quality protein
- Contains cholesterol
Poached egg has no measured glycemic index yet. It contains 1.1 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #172186 , Logi Nutrition Team · Not medical advice · Report an error
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Poached egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 large | 50 g |
Nutrition Facts (per 100g)
143
Calories
1.1 g
Carbs
13 g
Protein
9.5 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 1.1 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 9.5 g |
| Saturated | 3.1 g |
| Unsaturated | 6.4 g |
| Sodium | 140 mg |
Processing Level
25%
Minimal
Why this score?
- High-quality protein
- Rich in vitamins and minerals
- Low glycemic impact
- Contains cholesterol
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poached egg?
The glycemic index of Poached egg has not been measured yet. It contains 1.1 g of carbohydrates per 100 g.
Is Poached egg good for people with insulin resistance?
The glycemic index of Poached egg is not measured. With 1.1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Poached egg in the Logi app, with your portion.
