Pork belly
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Zero glycemic load
- Very high caloric density
Pork belly has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #167812 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pork belly
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork belly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz, raw | 28 g |
| 4 oz, raw | 113 g |
Nutrition Facts (per 100g)
518
Calories
0 g
Carbs
9.3 g
Protein
53 g
Fat
per 100g
| Calories | 518 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 9.3 g |
| Fat | 53 g |
| Saturated | 19 g |
| Unsaturated | 32 g |
| Sodium | 62 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic load
- Contains high-quality protein
- Very high caloric density
- High saturated fat content
- Low nutrient density relative to calories
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork belly?
Pork belly has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork belly good for people with insulin resistance?
Pork belly contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork belly in the Logi app, with your portion.
