Roast pork
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High sodium content
Roast pork has no glycemic index: it contains no carbohydrates.
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roast pork is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
0 g
Carbs
20 g
Protein
28 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 28 g |
| Saturated | 10 g |
| Unsaturated | 16 g |
| Sodium | 900 mg |
Processing Level
75%
Highly Processed
Why this score?
- Zero glycemic impact
- High protein content
- High sodium content
- Moderate saturated fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roast pork?
Roast pork has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roast pork good for people with insulin resistance?
Roast pork contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Roast pork in the Logi app, with your portion.
