Pork blood
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- Very low glycemic load
- High iron/heme toxicity risk
Pork blood has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork blood is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
60
Calories
0.5 g
Carbs
13 g
Protein
0.4 g
Fat
per 100g
| Calories | 60 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- Very low glycemic load
- High protein density
- Low calorie density
- High iron/heme toxicity risk
- Risk of pathogen contamination
- Poor bioavailability of some nutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork blood?
Pork blood has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Pork blood good for people with insulin resistance?
Pork blood contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork blood in the Logi app, with your portion.
