Pizza ham
No glycemic index4/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Pizza ham has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Pizza ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
145
Calories
2 g
Carbs
16 g
Protein
8 g
Fat
per 100g
| Calories | 145 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.2 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Highly processed meat product
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza ham?
The glycemic index of Pizza ham has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Pizza ham good for people with insulin resistance?
The glycemic index of Pizza ham is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Pizza ham in the Logi app, with your portion.
