Baked ham
Glycemic index not measured yet
- Low glycemic load and index
- Very high sodium content
Baked ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Nov 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Baked ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High protein content
- Very high sodium content
- Processed meat
- Contains added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked ham?
The glycemic index of Baked ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Baked ham good for people with insulin resistance?
The glycemic index of Baked ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Baked ham in the Logi app, with your portion.
