Honey ham
GI 35 · LowGL 1 / 100 g4/10
Low GI
35 GI
GL 1 per 100 g
Logi score 4/10
- Good source of protein
- High sodium content
Honey ham has a glycemic index of 35 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Honey ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
4 g
Carbs
16 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 0.5 g |
| Added | 3 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 16 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 1100 mg |
Processing Level
80%
Highly Processed
Why this score?
- Good source of protein
- Low glycemic load
- High sodium content
- Contains added sugars
- Highly processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey ham?
Honey ham has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Honey ham good for people with insulin resistance?
Honey ham has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Ham has the lowest glycemic load?
Honey ham has the lowest glycemic load of all forms of Cooked Ham in this database (1 per 100 g).
Check Honey ham in the Logi app, with your portion.
