Boiled ham
Glycemic index not measured yet
- High protein content
- High sodium content
Boiled ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Boiled ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slice (thin) | 28 g |
| 3 oz serving | 85 g |
| 1 cup | 140 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled ham?
The glycemic index of Boiled ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Boiled ham good for people with insulin resistance?
The glycemic index of Boiled ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Boiled ham in the Logi app, with your portion.
