Goulash
GI 45 · LowGL 3 / 100 g6/10
Low GI
45 GI
GL 3 per 100 g
Logi score 6/10
- Contains lean protein
- Moderate sodium content
Goulash has a glycemic index of 45 (Low).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Goulash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
7 g
Carbs
8 g
Protein
5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- Contains lean protein
- Moderate fiber content
- Rich in micronutrients from vegetables
- Moderate sodium content
- Contains saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Goulash?
Goulash has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Goulash good for people with insulin resistance?
Goulash has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Goulash affect blood sugar?
Goulash has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Goulash in the Logi app, with your portion.
