Beef jerky
Glycemic index not measured yet
- Very high protein content
- Moderate sodium content
Beef jerky has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Apr 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef jerky
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Beef jerky is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 piece | 14 g |
| 1 oz | 28 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 50 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Very high protein content
- No added sugars
- Low glycemic impact
- Moderate sodium content
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef jerky?
The glycemic index of Beef jerky has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Beef jerky good for people with insulin resistance?
The glycemic index of Beef jerky is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Beef jerky has the lowest glycemic load?
Among the forms of Beef jerky in this database, Beef jerky has the lowest glycemic load (1 per 100 g).
Check Beef jerky in the Logi app, with your portion.
