Pork menudo
Low GI
GL 3.6 per 100 g
- Provides protein from pork
- Sodium can be high from seasoning and sauce
Pork menudo has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork menudo is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 3.2 g |
| Natural | 2.4 g |
| Added | 0.8 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 10.5 g |
| Fat | 8.5 g |
| Saturated | 2.8 g |
| Unsaturated | 5.7 g |
| Sodium | 430 mg |
Processing Level
Why this score?
- Provides protein from pork
- Contains vegetables and some fiber
- Moderate carbohydrate load per serving
- Sodium can be high from seasoning and sauce
- May contain fatty pork cuts
- Potatoes and added sugar can raise glycemic impact
Calculate the glycemic load of a meal with Pork menudo
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork menudo?
Pork menudo has a glycemic index of 50 (Low) and a glycemic load of 3.6 per 100 g.
Is Pork menudo good for people with insulin resistance?
Pork menudo has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pork menudo affect blood sugar?
Pork menudo has a glycemic load of 3.6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pork menudo in the Logi app, with your portion.
