Pork mince
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Good source of high-quality protein
- High saturated fat content
Pork mince has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Pork mince is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 serving (4 oz) | 113 g |
| 1 cup | 225 g |
Nutrition Facts (per 100g)
297
Calories
0 g
Carbs
25.69 g
Protein
20.77 g
Fat
per 100g
| Calories | 297 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.69 g |
| Fat | 20.77 g |
| Saturated | 7.27 g |
| Unsaturated | 13.5 g |
| Sodium | 60 mg |
Processing Level
35%
Moderate
Why this score?
- Good source of high-quality protein
- Zero glycemic load
- High saturated fat content
- Often highly processed/ground mixture
Calculate the glycemic load of a meal with Pork mince
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork mince?
Pork mince has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork mince good for people with insulin resistance?
Pork mince contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pork mince in the Logi app, with your portion.
