Pork mett
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat content
Pork mett has no glycemic index: it contains no carbohydrates.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork mett
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork mett is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
263
Calories
0 g
Carbs
17.5 g
Protein
22 g
Fat
per 100g
| Calories | 263 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17.5 g |
| Fat | 22 g |
| Saturated | 8.2 g |
| Unsaturated | 13.8 g |
| Sodium | 60 mg |
Processing Level
55%
Moderate
Why this score?
- High protein content
- No added sugars
- High saturated fat content
- Moderate processing level
Calculate the glycemic load of a meal with Pork mett
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork mett?
Pork mett has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork mett good for people with insulin resistance?
Pork mett contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork mett in the Logi app, with your portion.
