Raw pork mett
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat
Raw pork mett has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork mett
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Raw pork mett is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
263
Calories
0 g
Carbs
18.5 g
Protein
21 g
Fat
per 100g
| Calories | 263 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.5 g |
| Fat | 21 g |
| Saturated | 7.5 g |
| Unsaturated | 13.5 g |
| Sodium | 65 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate content
- High saturated fat
- No fiber
- Potential risk of pathogens if consumed raw
Calculate the glycemic load of a meal with Raw pork mett
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw pork mett?
Raw pork mett has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw pork mett good for people with insulin resistance?
Raw pork mett contains no carbohydrates, so on its own it does not raise blood sugar.
Check Raw pork mett in the Logi app, with your portion.
