Chicken cutlet
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load
- Moderate sodium content
Chicken cutlet has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - +30 more
Logi · Manage Insulin Resistance
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Chicken cutlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 18 g |
| Fat | 12 g |
| Saturated | 3 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate protein content
- Low sugar content
- Moderate sodium content
- Contains some saturated fat
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken cutlet?
Chicken cutlet has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Chicken cutlet good for people with insulin resistance?
Chicken cutlet has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Chicken cutlet in the Logi app, with your portion.
