Thai-marinated chicken
Low GI
GL 0.3 per 100 g
- High protein content
- Moderate sodium content
Thai-marinated chicken has a glycemic index of 10 (Low).
Updated Jun 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - GI 40 · GL 3 per 100 g chickpea crusted
Chicken breast coated in chickpea flour and baked - +30 more
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Thai-marinated chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 22 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic index
- Contains healthy spices
- Moderate sodium content
- Contains added sugar
- Processed marinade ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thai-marinated chicken?
Thai-marinated chicken has a glycemic index of 10 (Low) and a glycemic load of 0.3 per 100 g.
Is Thai-marinated chicken good for people with insulin resistance?
Thai-marinated chicken has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Thai-marinated chicken in the Logi app, with your portion.
