Pastured chicken breast, sautéed kale, sliced avocado
Low GI
GL 1 per 100 g
- High protein content
- Low carbohydrate content
Pastured chicken breast, sautéed kale, sliced avocado has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - GI 40 · GL 3 per 100 g chickpea crusted
Chicken breast coated in chickpea flour and baked - +30 more
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Pastured chicken breast, sautéed kale, sliced avocado is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 17 g |
| Fat | 6 g |
| Saturated | 1.3 g |
| Unsaturated | 4.2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Rich in healthy fats
- Good fiber content
- Low carbohydrate content
- Moderate sodium (if seasoned)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pastured chicken breast, sautéed kale, sliced avocado?
Pastured chicken breast, sautéed kale, sliced avocado has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Pastured chicken breast, sautéed kale, sliced avocado good for people with insulin resistance?
Pastured chicken breast, sautéed kale, sliced avocado has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Pastured chicken breast, sautéed kale, sliced avocado in the Logi app, with your portion.
