Fruit pectin
Low GI
GL 4.5 per 100 g
- Very low glycemic load
- Highly processed isolate
Fruit pectin has a glycemic index of 10 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruit pectin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 30 g |
| Insoluble | 0 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of soluble fiber
- Highly processed isolate
- Lacks essential micronutrients
Calculate the glycemic load of a meal with Fruit pectin
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit pectin?
Fruit pectin has a glycemic index of 10 (Low) and a glycemic load of 4.5 per 100 g.
Is Fruit pectin good for people with insulin resistance?
Fruit pectin has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruit pectin affect blood sugar?
Fruit pectin has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fruit pectin in the Logi app, with your portion.
