Pepper pesto
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load
- High sodium content
Pepper pesto has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Feb 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pepper pesto is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 25 g |
| Saturated | 4 g |
| Unsaturated | 19 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- Low added sugar content
- Source of healthy unsaturated fats
- High sodium content
- Low fiber content
- Moderate fat content
Calculate the glycemic load of a meal with Pepper pesto
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pepper pesto?
Pepper pesto has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Pepper pesto good for people with insulin resistance?
Pepper pesto has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pepper pesto affect blood sugar?
Pepper pesto has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pepper pesto in the Logi app, with your portion.
