Pepper broth

No glycemic index8/10

No glycemic index — no carbohydrates

0.5 g carbohydrates per 100 g
Logi score 8/10
  • Very low calorie
  • Low protein content

Pepper broth has no glycemic index: it contains no carbohydrates.

Updated May 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Pepper broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

5
Calories
0.5 g
Carbs
0.2 g
Protein
0.1 g
Fat
per 100g
Calories5 kcal
Carbohydrates0.5 g
Sugars (Total)0 g
Natural0 g
Added0 g
Fiber0.1 g
Soluble0 g
Insoluble0.1 g
Protein0.2 g
Fat0.1 g
Saturated0 g
Unsaturated0.1 g
Sodium250 mg

Processing Level

25%
Minimal
Why this score?
  • Very low calorie
  • Minimal processing
  • No added sugars
  • Low protein content
  • Low micronutrient density
  • Moderate sodium content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pepper broth?

Pepper broth has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).

Is Pepper broth good for people with insulin resistance?

Pepper broth contains no carbohydrates, so on its own it does not raise blood sugar.

Check Pepper broth in the Logi app, with your portion.

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