Peppermint oil
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No carbohydrates or sugars
- High in fats (mainly volatile oils)
Peppermint oil has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peppermint oil
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Peppermint oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 15 g |
| Unsaturated | 85 g |
| Sodium | 0 mg |
Processing Level
35%
Moderate
Why this score?
- No carbohydrates or sugars
- Contains beneficial plant compounds
- High in fats (mainly volatile oils)
- No fiber or protein
- Not suitable for direct consumption in large amounts
Calculate the glycemic load of a meal with Peppermint oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peppermint oil?
Peppermint oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Peppermint oil good for people with insulin resistance?
Peppermint oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Peppermint oil in the Logi app, with your portion.
