Parsley sauce
Low GI
GL 0 per typical tablespoon (15 g) · GL 0.3 per 100 g
- Rich in antioxidants
- Contains some fat
Parsley sauce has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.
Updated Mar 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Parsley sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.8 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Contains healthy unsaturated fats
- Low glycemic impact
- Contains some fat
- May be high in sodium if salt is added
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Parsley sauce?
Parsley sauce has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.3.
Is Parsley sauce good for people with insulin resistance?
Parsley sauce has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Parsley sauce affect blood sugar?
Parsley sauce has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Parsley sauce in the Logi app, with your portion.
