Genoese Pesto
No glycemic index7/10
Glycemic index not measured yet
6 g carbohydrates per 100 g
Logi score 7/10
- Rich in heart-healthy unsaturated fats
- High sodium content
Genoese Pesto has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly reduces saturated fat and sodium levels while maintaining the beneficial unsaturated fats from olive oil and nuts.
Pesto without cheese - GL 1 per 100 g Adds a significant boost of fiber and micronutrients compared to traditional basil pesto, which helps improve satiety and blood sugar control.
Kale spinach pesto - GL 1 per 100 g Provides healthy monounsaturated fats and fiber without the high sodium concentration typically found in store-bought pestos.
Avocado herb lime dip
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Genoese Pesto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
450
Calories
6 g
Carbs
5 g
Protein
45 g
Fat
per 100g
| Calories | 450 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 45 g |
| Saturated | 7 g |
| Unsaturated | 36 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- Rich in heart-healthy unsaturated fats
- Minimally processed ingredient profile
- High sodium content
- Low fiber density
Allergens
Contains: tree nutsmilk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Genoese Pesto?
The glycemic index of Genoese Pesto has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Genoese Pesto good for people with insulin resistance?
The glycemic index of Genoese Pesto is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Check Genoese Pesto in the Logi app, with your portion.
