Pesto (basil, pine nuts, garlic, parmesan, olive oil)
Glycemic index not measured yet
- High unsaturated fat content
- High calorie density
Pesto (basil, pine nuts, garlic, parmesan, olive oil) has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pesto genovese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pesto (basil, pine nuts, garlic, parmesan, olive oil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 45 g |
| Saturated | 8 g |
| Unsaturated | 36 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Contains antioxidants from basil and olive oil
- High calorie density
- High sodium content
- Contains saturated fat from cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pesto (basil, pine nuts, garlic, parmesan, olive oil)?
The glycemic index of Pesto (basil, pine nuts, garlic, parmesan, olive oil) has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Pesto (basil, pine nuts, garlic, parmesan, olive oil) good for people with insulin resistance?
The glycemic index of Pesto (basil, pine nuts, garlic, parmesan, olive oil) is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Check Pesto (basil, pine nuts, garlic, parmesan, olive oil) in the Logi app, with your portion.
